Best Self Therapy

My areas of expertise include trauma, self-compassion, emotion regulation, relationships, and anxiety management. I work with clients who are navigating issues of gender and/or sexual identity development. As a relational therapist, I support couples in the hard work of building relationship security and working through conflict. I tailor each session to ensure support that embraces identities and needs across the spectrum. I approach therapy from an anti-oppressive, trauma-informed framework and my practice is grounded in narrative and attachment theories. I believe in the transformative power of the therapeutic relationship and provide high quality, personalized care and education for my clients. As a certified yoga instructor, I provide holistic support and believe the connection between mind, body, and soul is vital to healing the unique wounds of trauma. I use modalities such as mindfulness, breath work, and somatic experiencing. "Walk and talk" sessions that combine the benefits of physical activity and nature with therapeutic conversation are a treatment option.